welcome to my Gym Workout for Men-Beginners program.

I have been training men, young and old in gyms for many years now, and i know going to a gym for the first time, or even for the first time in a long time is daunting. You know what you want to look like but how do you get that? You don't want to be in that uncomfortable situation where you don't know what you are doing and looking lost.  Also the option of hiring an expensive personal trainer might be out of the question.

Then this program is for you. I have created a beginners program to teach you everything you would need to know: how to lose weight, build muscle, complete a full body workout and give you confidence in your own gym. You won't waste your money on a gym membership that you don't use and just as important you won't be wasting your time producing no results.

This program will also help men with health related issues: loss of bone density, being overweight, diseases like diabetes, obesity and high blood pressure. All of these issues can be brought under control from working out and sticking to a fitness program. So as you can see, the benefits to sticking to exercise are great and this video instructed program will help you achieve your goals.

For $19.95 this beginners Men's Gym workout 80-minute program offers a complete body workout and an optional food program with choices for meals, snacks and drinks along with an explanation of the nutritional benefits.

I have broken down this beginners program into 4 color-coded video days. Week 1 you will follow the BLUE Program on Monday, RED Program on Wednesday, YELLOW Program on Friday or Saturday. In Week 2, you will start with the GREEN Program on Monday and then follow the color cycle again.

Example: Programs

Week 1	Monday	Wednesday	Friday or Saturday
Week 2	Monday	Wednesday	Friday or Saturday

It takes two weeks to complete this program once through. Follow for 12 weeks total. After completion you will be ready to advance to the Intermediate program.

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